School is back in motion, and as busy students it’s easy to forget healthy habits. With fall just around the corner, now is a great time to start.
Eat Fruits and Vegetables
As teens, getting all of the appropriate vitamins is a necessity. Not only do fruits and vegetables prove to help later in life with health complications, but they also have short term benefits. As students we often do not receive adequate amounts of rest so receiving proper nutrients for growth and energy are a must. Furthermore, according to WedMD eating fruits and vegetables not only encourages great physical health, but also improve mental health. Studies show that those who ate at least seven servings of fruits and vegetables a day were the happiest. Apples, grapes, and carrots pack perfectly for lunch time.
Protein Power
As growing high school students, eating the sufficient amount of protein is a must. Protein helps with muscle growth and allows you to feel fuller for longer periods of time. Although meats carry a great source of protein there are many other alternatives for the non-meat lovers. Items like Greek yogurt, protein granola bars, nuts, and cereal brands like Kashi all are great sources of protein. The recommended protein intake is based on age, weight, gender, height, and physical activity. Researching what your recommended intake should be is a great start.
The ultimate Thirst-quencher
Especially with the kick of fall sports and the ongoing heat it is important to have a high water intake. Bring water bottles to school and keep refilling them throughout the day. According to WebMD drinking plenty of water gives muscles more energy. Who doesn’t need extra energy during the week?
Get moving!
If you don’t play a fall sport, find a way to be active! There is nothing more difficult than trying to concentrate in class while feeling lethargic. Although exercising can be tiring on the body, it helps to mentally awaken people. Exercise is a great positive way to improve your mood as well. Find a time of day that suits your routine best. Whether it be in the morning, after school, or late at night exercising helps with productivity, concentration, and self-positivity.
Sweet dreams
Although it seems impossible, try to get an adequate amount of rest. School presents so many new tasks and “must dos” but it is necessary to attempt to get the appropriate amount of sleep to be able to function. Try to get at least seven to eight hours of sleep a night. As students we often forget that sometimes rest needs to come before studies.